The Myth Of Salads

This is a nice article that highlight the points that "salad" doesn't always equal "healthy". For example ..

However, if you choose wisely, a salad is still your best bet. Avoid the heavy or Asian type dressings, fried toppings, and ease up on the croûtons. Just remember you are taking your advice from a slightly overweight - C-grade blogger.

Nonetheless, read some of the comments on the write-up. There are a few good tidbits of information on food selection and nutritional content.

The Read Entire Article - Consumerist